Blog 5 Health & Beauty 5 Category: Healthy & Happy ( Page 2 )
A Happy and Healthy Halloween

A Happy and Healthy Halloween

Here’s a horrifying fact. According to the National Retail Federation’s annual survey, American’s are expected to spend $2.6 billion dollars on Halloween candy this year. Yes, that’s billion with a B. What’s more, thanks to the excessive eating and drinking that has...

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The Fountain of Youth

The Fountain of Youth

There are few things as sure in life as aging. Aging healthfully and gracefully, though?? That’s entirely up to you. (Unless of course, you’ve been blessed with what they call, ‘good genes;’ in which case I hate you and you can skip this post.) In any case, while it...

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How to Stay Fit as a Nurse 

How to Stay Fit as a Nurse 

Nurses face a lot of difficulties when trying to stay fit and healthy. What they are excellent at is keeping their patients in top shape, but when it comes to their own health, workouts, meals and work breaks often get neglected. But, if you want to be a super nurse...

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Top Summer Reads Take Two

Top Summer Reads Take Two

I can’t speak for you, but my idea of a summer soiree is an ice-cold glass of lemonade and a great book. Which is why we are officially rounding up my latest top 5 nurse reads for the SECOND time! I have a lot of questions, though. Is it considered a follow up to my...

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To A Better Night’s Sleep!

To A Better Night’s Sleep!

Adults are a sleep challenged sub-sector of the human species. Nurses, even more so. Think rotating schedules, night shifts, over time, and high-pressure workdays. And here’s the thing; there is no magic pill to make these ‘challenges’ disappear and thus thrust you...

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Trust a Nurse

Trust a Nurse

I’d like to pose a question. If you had to choose one profession to rank as the No. 1 most trusted profession, which would it be?? Think about it… I can’t read your mind, but I can tell you that this question is asked to millions of people each year, and the nursing...

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Nutrition for Nurses

Nutrition for Nurses

Did you know that according to a health risk appraisal conducted by the American Nurses Association, nursing students and RNs have an average BMI of 27.6? That is in the overweight range, and that is a problem. The funny thing is that we’re talking about nurses....

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Self-love is the Best Love

Self-love is the Best Love

Valentine’s Day came. Valentine’s Day went. Maybe you had a date. Maybe you didn’t. And while everyone was hung up on their relationships (or lack thereof), I couldn’t help but think that perhaps we’re all neglecting the one relationship that is universal to all of...

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