A Happy and Healthy Halloween

Here’s a horrifying fact. According to the National Retail Federation’s annual survey, American’s are expected to spend $2.6 billion dollars on Halloween candy this year. Yes, that’s billion with a B. What’s more, thanks to the excessive eating and drinking that has somehow been justified since it’s ‘holiday season,’ the average American gains between 1 and 4 pounds between October 31st and Jan 1st. I would even venture to say that number is higher […]