Adults are a sleep challenged sub-sector of the human species. Nurses, even more so. Think rotating schedules, night shifts, over time, and high-pressure workdays. And here’s the thing; there is no magic pill to make these ‘challenges’ disappear and thus thrust you into a world of early bedtimes, sweet dreams, and easy wakeups. In fact, it is HARD to get quality shut eye as a nurse, let alone any sort of sleep at all. […]
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