• The Fountain of Youth

    There are few things as sure in life as aging. Aging healthfully and gracefully, though?? That’s entirely up to you. (Unless of course, you’ve been blessed with what they call, ‘good genes;’ in which case I hate you and you can skip this post.) In any case, while it may seem to be a rather morbid topic to bring up on a glorious day like today, when life looks good and we’re all going […]

  • To A Better Night’s Sleep!

    Adults are a sleep challenged sub-sector of the human species. Nurses, even more so. Think rotating schedules, night shifts, over time, and high-pressure workdays. And here’s the thing; there is no magic pill to make these ‘challenges’ disappear and thus thrust you into a world of early bedtimes, sweet dreams, and easy wakeups. In fact, it is HARD to get quality shut eye as a nurse, let alone any sort of sleep at all. […]

  • How To: Get Enough Sleep When Working the Night Shift

    Catching zzz’s and working night shifts seem like an oxymoron. Working night shifts are very confusing, tiring, and disorienting especially if it’s new for you. If you are on the night shift schedule, you need to ensure that your sleeping habits are providing enough resting hours so that you can be fully functional at work. Here are a few tips to help you get through your day of rest: Leave work as soon as […]

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