• Summer Sun Safety

    There’s an expression we tend to use when referring to summer activities- “fun in the sun.” But here’s the thing, this ‘expression’ which appears to be quite accurate, may in fact be the greatest oxymoron. You see, July is National UV Safety Month, and not without good reason. The sun is the strongest at this time of year, and just a few minutes of exposure is enough to do permanent damage. So while you’re […]

  • Stressed Out Much??

    As of this moment, Thoughtful Thursday is a thing, and I’ve got a thinking question for y’all! What does your ‘Nurse Utopia’ look like?? I know what’s running through your mind; ‘nurse’ and ‘utopia’ do NOT belong in the same sentence. But, hey, I asked you to think so hit me with your best! Does it involve adequate sleep? A healthy BMI? A perfect work/home balance? How about a constantly advancing career? Or proper […]

  • RESOLUTIONS REVISED

    Well, folks, now that Santa’s returned to the frosty North Pole, it’s time to get a move on those New Year’s Resolutions. No-no-no, that wasn’t code for roll your eyes and sigh. Sure, New Year’s Resolutions have a pretty high failure rate. In fact, January tends to go something like this: First week of January- gym memberships swell and diet books fly off the shelves. Second week of January- Ben and Jerry’s does really […]

  • 5 Things Every Nurse Needs to Have On Hand

    If you think this blog is going to be all about what you need in your nurse purse, guess again! We know that things-nurses-need blogs are plentiful and need no additional mentioning. So we’ll be focusing on what we love to talk about – the unspoken. Another name for Nurses may as well be Selfless. Agree? It’s all about others. Giving to the debilitated. Serving the sick. Go ahead and read all those blog […]

  • How To: Pack a Healthy Lunch for Work

    It’s back to school time! That means your Pinterest feed is flooded with creative lunchboxes that make you question your skills as a Mom. Combined with the current craze in healthy eating habits, packing a healthy lunch is a must. As a medical professional you know the advantages of eating foods that are rich in protein and many other essential nutrients. Packing a healthy lunch for work will allow you to fit into your […]

  • How To: Stay Fit at Work

    Say you work long hours or just don’t have enough time to dedicate to exercising, whether as a medical professional,  a nurse or a doctor. You are often on call for very long shifts. If you’re not super careful, a busy work schedule makes for a very unhealthy and unfit lifestyle. Guess what? You can be fit. This may sound crazy but you should try getting a little workout done while at work. While you work towards bettering […]

  • How To: Choose a Comfortable Nursing Shoe for your Shift

    Ever have one of those days when you couldn’t walk another step? Wanted to run and buy one of those expensive foot massagers? Being on your feet all day doesn’t have to mean that you have to suffer! There are loads of comfortable medical shoes out there that comply with the non-slip guidelines most facilities require. Besides, the type of medical shoes you wear will have a great effect on the way you perform […]

  • How To: Get Enough Sleep When Working the Night Shift

    Catching zzz’s and working night shifts seem like an oxymoron. Working night shifts are very confusing, tiring, and disorienting especially if it’s new for you. If you are on the night shift schedule, you need to ensure that your sleeping habits are providing enough resting hours so that you can be fully functional at work. Here are a few tips to help you get through your day of rest: Leave work as soon as […]

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